What is Bath Kettlebell Bootcamp?
Bath Kettlebell Bootcamp was put together to help local Bath residents change their lifestyles for the better.
Bath Kettlebell Bootcamp will not only help you lose weight, melt unwanted body fat and super charge your fitness. It will give you the tools you need to go away and maintain these things on your own!
Bath Kettlebell Bootcamp will help you in three KEY areas, training, nutrition & lifestyle.
You will get 3 bootcamp sessions per week, 12 total over the 4 weeks. The sessions are laser focused with regard to fat loss, fitness & getting that lean, toned look! The sessions get progressively more challenging from weeks one through to week four, but don’t worry, workouts are scalable meaning that any fitness level can take part. We have complete beginners right through to people on their 4th year of bootcamp! The thing to remember is that everyone (even the super fit!) started somewhere. The other members of Bath Kettlebell Bootcamp all friendly and welcoming, looking to hit goals, lose weight and get fit, just like you!
In the sessions you will learn exactly how you should train for optimal results, so that after your bootcamp you won’t waste any more time in the gym, you will know what works and will be able to maintain and surpass your already awesome results! We use kettlebells, barbells and other specialist fat loss tools with names like the ‘Prowler’ to get you into fantastic shape… FAST!
To be absolutely honest this is where clients need the most help,. There is so much mis-information with regard nutrition out there it is hard to know what is actually truly healthy and good for us. The Bath Kettlebell Bootcamp nutrition plan is all about natural, wholesome foods that promote health rather than take it away. We get you to eat like humans are supposed to. Funnily enough, when we eat and drink what humans were designed to eat we lose excess body fat, we have more energy, we get ill a lot less and we feel MUCH healthier!
At Bath Kettlebell Bootcamp we don’t believe in starvation diets, calorie counting or points. We believe in eating REAL food that has not been tainted by humans. If it swims, walks, lives in the wild, grows on trees, bushes or in the ground it is fair game! You will be eating meat, fish, eggs, veggies (starchy and non), fruits, nuts, seeds and other healthy fats such as avocado & coconut! The list and options are endless, and to help you we have long lists, meal plan examples and recipes!
Are you stressed? Do you sleep less than 7-8 hours a night? Are your nutritional choices poor (be honest!)? Do you drink alcohol more often than not? Do you exercise regularly? If the answer to any of those questions is no then your lifestyle needs adjusting!
At Bath Kettlebell Bootcamp we will help you with all these things. Of course you get the training, of course you get the nutritional support, but the thing that really, really makes a difference to your lasting results is the support and coaching you will receive. Daily coaching emails and a coach at the end of an email/phone will keep you on track, focused and smashing goals!
When is the next Bath Kettlebell Bootcamp & where does it take place?
Check out when & where Bath Kettlebell Bootcamp sessions take place and when the next bootcamp is by clicking here now.
If you would like to sign up to the next bootcamp click here. For more details please either call us on 07968 710602 or click here and send us a message.