MOLD WAS MAKING ME ILL! This blog is not related to kettlebell training as such but is related to health and wellbeing. Sometimes we forget to get round to cleaning up that mold in the bathroom or in the corner of the kitchen, but could be damaging your health? My story is too long for…
The Importance of Quality Sleep Sleep is one of the most essential components of overall health and well-being. It plays a critical role in physical recovery, cognitive function, emotional balance, and immune system support. Unfortunately, in our fast-paced modern world, many people struggle to get the recommended 7–9 hours of quality sleep each night. Sleep…
Welcome to the Team BKB blog page. It’s been about time that I did this. Over the coming weeks I will be uploading tips and stories all related to health & fitness. Although we primarily train with kettlebells at Team BKB Online our fitness journey is more than just swinging kettlebells. Before I even workout…